| February 2018 |
| Mon 12th: |
190 *
|
11%
|
fat: 2.89g |
| |
protein: 21.23g |
| |
carbs: 18.75g |
|
-
|
-
|
| Fri 9th: |
295 *
|
17%
|
fat: 8.00g |
| |
protein: 11.50g |
| |
carbs: 46.50g |
|
-
|
-
|
| Thu 8th: |
1124 *
|
66%
|
fat: 37.94g |
| |
protein: 48.89g |
| |
carbs: 151.73g |
|
-
|
-
|
| Wed 7th: |
1180 *
|
69%
|
fat: 52.19g |
| |
protein: 67.00g |
| |
carbs: 125.38g |
|
-
|
-
|
| Tue 6th: |
1086 *
|
64%
|
fat: 55.49g |
| |
protein: 41.88g |
| |
carbs: 114.44g |
|
2455*
|
 1369
|
| Mon 5th: |
922 *
|
54%
|
fat: 21.13g |
| |
protein: 69.80g |
| |
carbs: 112.29g |
|
-
|
-
|
| Sat 3rd: |
498 *
|
29%
|
fat: 16.02g |
| |
protein: 29.93g |
| |
carbs: 63.90g |
|
-
|
-
|
| Fri 2nd: |
1173 *
|
69%
|
fat: 37.75g |
| |
protein: 69.13g |
| |
carbs: 141.97g |
|
-
|
-
|
| Thu 1st: |
996 *
|
59%
|
fat: 36.90g |
| |
protein: 54.72g |
| |
carbs: 124.98g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1001 *
|
59%
|
fat: 33.05g |
| |
protein: 72.99g |
| |
carbs: 106.21g |
|
-
|
-
|
| Tue 30th: |
1181 *
|
69%
|
fat: 59.86g |
| |
protein: 76.76g |
| |
carbs: 80.86g |
|
-
|
-
|
| Mon 29th: |
220 *
|
13%
|
fat: 9.85g |
| |
protein: 9.31g |
| |
carbs: 24.50g |
|
-
|
-
|
| Tue 23rd: |
719 *
|
42%
|
fat: 37.48g |
| |
protein: 33.94g |
| |
carbs: 68.62g |
|
-
|
-
|
| Fri 19th: |
1052 *
|
62%
|
fat: 47.62g |
| |
protein: 59.15g |
| |
carbs: 99.75g |
|
-
|
-
|
| Thu 18th: |
977 *
|
57%
|
fat: 40.34g |
| |
protein: 47.52g |
| |
carbs: 110.68g |
|
-
|
-
|
| Wed 17th: |
740 *
|
44%
|
fat: 24.74g |
| |
protein: 27.20g |
| |
carbs: 109.94g |
|
-
|
-
|
| Tue 16th: |
1066 *
|
63%
|
fat: 31.80g |
| |
protein: 46.59g |
| |
carbs: 144.77g |
|
-
|
-
|
| Mon 15th: |
898 *
|
53%
|
fat: 26.46g |
| |
protein: 63.37g |
| |
carbs: 87.30g |
|
-
|
-
|
| Sun 14th: |
1115 *
|
66%
|
fat: 49.75g |
| |
protein: 62.78g |
| |
carbs: 110.90g |
|
-
|
-
|
| Sat 13th: |
907 *
|
53%
|
fat: 35.70g |
| |
protein: 72.62g |
| |
carbs: 73.66g |
|
-
|
-
|
