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Kadian
Kadian
Joined August 2010
Posts
6
Following
1
Followers
0
Weight History
Start Weight
181.0 lb
Lost so far:
2.0 lb
Current Weight
179.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
175.0 lb
Still to go:
4.0 lb
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Kadian's Weight History
view Kadian's complete history
Following
laughter
last weighin:
steady
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Kadian's Recent Food & Exercise
1/2 cup cubed Yam (with Salt, Drained, Cooked, Boiled)
1/2 cup chopped or diced Chicken Light Meat (Broilers or Fryers, Stewed, Cooked)
1 serving Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap
Bicycling (slow) - 11/mph
Sitting
Shopping
view diet calendar
