Weigh In record (no journal entry) for 15 May 2012
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114.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1453 kcal
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Fat: 48.32g | Prot: 92.97g | Carb: 173.38g.
Breakfast: Caffe Misto with Soy (Grande), Puffins Original Cereal. Lunch: Big Slice Reduced Fat Swiss Cheese, Baby Carrots , 97% Fat Free Honey Cured Ham with Natural Juices, Romaine Lettuce, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon with Sweet and Spicy Rub. Snacks/Other: Nilla Wafers, Nutrient Solution, Builder's Bar - Peanut Butter, Medjool Dates , Raw Almonds, Corn Thins. more...
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losing 0.6 lb a week
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NEW's weight history
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