Weigh In record (no journal entry) for 06 March 2012
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120.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1429 kcal
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Fat: 44.92g | Prot: 100.55g | Carb: 169.09g.
Breakfast: Puffins Original Cereal, Nonfat Caffe Misto (Grande). Lunch: Romaine Lettuce, Cheddar Cheese, Deli Select Oven Roasted Turkey Breast, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Baby Carrots, Corn Thins. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon with Sweet and Spicy Rub. Snacks/Other: Nutrient Solution, Grapefruit (Pink and Red) , Builder's Bar - Peanut Butter, Chocolate Peanut Butter Nutrition Bar, Raw Almonds. more...
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losing 1.0 lb a week
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NEW's weight history
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