Bird Fancier's Journal, 17 January 2018

Measurements at start:
Neck 15.5
Bust 30.5
Arm 14.5
Waist 49.5
Hip 56.5
Bum 56
Upper Thigh 21
Lower Thigh/Knee 22
Calf 21.5
Caliper 2.5

Diet Calendar Entries for 17 January 2018:
1317 kcal Fat: 118.82g | Prot: 46.27g | Carb: 16.55g.   Breakfast: Egg, Butter (Salted). Lunch: Farmer John Liverwurst (Farmer John), Best Foods Real Mayonnaise. Dinner: Dynasty Sesame Seed Oil, Animal Fat or Drippings, Cooked Green Cabbage, Chicken Leg, Young Green Onions (Tops Only), GreenLine Fresh Green Beans, Imagine Foods Organic Ramen Broth. Snacks/Other: Water, Nothing after 8. more...
3264 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
on diet Atkins  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Bird Fancier's weight history


Bird Fancier's Recent Activity

Bird Fancier's Own Activity

Bird Fancier supported From371to184's Journal Entry.
Bird Fancier supported katdan1's Weight Entry.
Bird Fancier supported Itry58's Journal Entry.
Bird Fancier supported kellyannburnham's Journal Entry.

Following

momma6224 supported Tachatna's Journal Entry.
moondove recorded a Weight Entry at 292.0 lb.
BigC1972 updated their Exercise Diary.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
Cynthia Norris is following Daisygirl200.
jsmitherman recorded a Weight Entry at 211.4 lb.
Bird Fancier supported From371to184's Journal Entry.
swtboca recorded a Weight Entry at 142.4 lb.
old hag updated their Exercise Diary.
butterflytatus recorded a Weight Entry at 195.3 lb.
YellowTrucker recorded a Weight Entry at 335.0 lb.