Bird Fancier's Journal, 17 January 2018

Measurements at start:
Neck 15.5
Bust 30.5
Arm 14.5
Waist 49.5
Hip 56.5
Bum 56
Upper Thigh 21
Lower Thigh/Knee 22
Calf 21.5
Caliper 2.5

Diet Calendar Entries for 17 January 2018:
1317 kcal Fat: 118.82g | Prot: 46.27g | Carb: 16.55g.   Breakfast: Egg, Butter (Salted). Lunch: Farmer John Liverwurst (Farmer John), Best Foods Real Mayonnaise. Dinner: Dynasty Sesame Seed Oil, Animal Fat or Drippings, Cooked Green Cabbage, Chicken Leg, Young Green Onions (Tops Only), GreenLine Fresh Green Beans, Imagine Foods Organic Ramen Broth. Snacks/Other: Water, Nothing after 8. more...
3264 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
on diet Atkins  

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