Bird Fancier's Journal, 17 January 2018

Getting on better sleep schedule and tracking water goal 282/2 = 141 oz.

Day 1 up @6/down @11/24oz.

Diet Calendar Entries for 17 January 2018:
1317 kcal Fat: 118.82g | Prot: 46.27g | Carb: 16.55g.   Breakfast: Egg, Butter (Salted). Lunch: Farmer John Liverwurst (Farmer John), Best Foods Real Mayonnaise. Dinner: Dynasty Sesame Seed Oil, Animal Fat or Drippings, Cooked Green Cabbage, Chicken Leg, Young Green Onions (Tops Only), GreenLine Fresh Green Beans, Imagine Foods Organic Ramen Broth. Snacks/Other: Water, Nothing after 8. more...
3264 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
on diet Atkins  


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Bird Fancier's weight history

Bird Fancier's Recent Activity

Bird Fancier's Own Activity

No recent activity.


momma6224 is following jsap23.
8Patty supported BlueFront's Journal Entry.

Atkins Recent Activity

carlosmatosxp recorded a Weight Entry at 179.0 lb.
Lilmaremare recorded a Weight Entry at 165.4 lb.
kimberliefielding added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
Circe210 updated their Food Diary.
From371to184 supported ClarityAnn's Journal Entry.
bankgirl1 updated their Exercise Diary.
travelcat recorded a Weight Entry at 200.4 lb.
KathyLoses started a new challenge topic - Morning exercise.