Down 2.8 lbs in 2 weeks.
No fast, crazy changes.
Just a little more healthy choices 🥗 and a few less treats. Moving 👟more, less sitting.
Choosing to keep repeating these changes.
Each ounce counts! 🏅
Diet Calendar Entries for 17 January 2018:
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1813 kcal
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Fat: 86.70g | Prot: 88.78g | Carb: 173.47g.
Breakfast: Egg White . Lunch: Hardee's Chocolate Chip Cookie, Hardee's Double Cheeseburger. Dinner: Water , Deli Sliced Ham, Cooked Broccoli (Fat Not Added in Cooking), Perkins Restaurant Hollandaise Sauce, Perdue Boneless Skinless Chicken Breast, White Rice, Egg, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Milk Chocolate Kisses, Act II Butter Popcorn. more...
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