pinkbook77's Journal, 17 January 2018

Down 2.8 lbs in 2 weeks.

No fast, crazy changes.

Just a little more healthy choices 🥗 and a few less treats. Moving 👟more, less sitting.

Choosing to keep repeating these changes.

Each ounce counts! 🏅

Diet Calendar Entries for 17 January 2018:
1813 kcal Fat: 86.70g | Prot: 88.78g | Carb: 173.47g.   Breakfast: Egg White . Lunch: Hardee's Chocolate Chip Cookie, Hardee's Double Cheeseburger. Dinner: Water , Deli Sliced Ham, Cooked Broccoli (Fat Not Added in Cooking), Perkins Restaurant Hollandaise Sauce, Perdue Boneless Skinless Chicken Breast, White Rice, Egg, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Milk Chocolate Kisses, Act II Butter Popcorn. more...
2657 kcal Activities & Exercise: Apple Health - 24 hours. more...

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pinkbook77's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.