Weigh In record (no journal entry) for 17 January 2018
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247.2 lb
Lost so far: 2.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1813 kcal
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Fat: 86.70g | Prot: 88.78g | Carb: 173.47g.
Breakfast: Egg White . Lunch: Hardee's Chocolate Chip Cookie, Hardee's Double Cheeseburger. Dinner: Water , Deli Sliced Ham, Cooked Broccoli (Fat Not Added in Cooking), Perkins Restaurant Hollandaise Sauce, Perdue Boneless Skinless Chicken Breast, White Rice, Egg, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Milk Chocolate Kisses, Act II Butter Popcorn. more...
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losing 1.3 lb a week
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