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Awesome gym night last night - felt awesome after my run and work out. topped off with a Hawaiian Kailua pork and ginger lime coleslaw.
Diet Calendar Entries for 17 January 2018:
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2473 kcal
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Fat: 95.37g | Prot: 151.37g | Carb: 261.56g.
Breakfast: Dessert Crepe, Publix Scrambled Eggs, Ham (Center Slice, Country-Style, Lean Only, Cured), Dave's Killer Bread Raisin' The Roof, Market Pantry Frozen Mixed Fruit. Lunch: Ken's Steak House Fat Free Ranch Dressing, Fresh'n Easy Garden Salad, HEB Cantaloupe Chunks, 2% Fat Milk, Brussels Sprouts, Corn, Open Nature Roasted Chicken Leg Quarters. Dinner: Cauliflower, Smithfield Smoked Pork Shoulder, American Value Green Beans (Canned), Pearson Classic Shred Coleslaw Mix, Raley's Egg Noodles. Snacks/Other: Dave's Killer Bread Powerseed Bread Thin Sliced, Carrot Cake, Peter Pan Crunchy Peanut Butter, Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Lentil Snaps Tomato Basil, Salad Pizazz Cherry Cranberry Pecano, Bob's Red Mill Steel Cut Oatmeal. more...
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2817 kcal
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Activities & Exercise:
Working - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
The pork chop sounds good. How do you make it? Coleslaw I am guessing is just lime and ginger dressing?
17 Jan 18 by member: angelfancy
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thank you for you service sir....much success on you journey feeling great
17 Jan 18 by member: maxie4
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thank you Maxie4 - I really appreciate that.
17 Jan 18 by member: tahoebrun
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angelfancy - the Kailua pork is a smoked pork shoulder Hawaiian style - just the shoulder - Hawaiian salt and wrap in banana leaves - smoke for 10 to 12 hours. the coleslaw has fresh grated ginger with lime juice and canola oil.
17 Jan 18 by member: tahoebrun
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