Weigh In record (no journal entry) for 15 May 2012
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1894 kcal
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Fat: 130.47g | Prot: 125.40g | Carb: 59.18g.
Breakfast: Zucchini, cabot reduced fat sharp, chicken sausage, Unsweetened Vanilla Almond Milk, coffee, egg whites trader joes, Fried Egg, green onion. Lunch: kale raw, jalepeno stuffed olives, Avocados, Solid White Albacore tuna in olive oil, spinach, Zucchini, cabot sharp cheddar. Dinner: Organic Heavy Whipping Cream, Unsweetened Vanilla Almond Milk. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Valencia Peanut Butter with Roasted Flaxseeds, Unsweetened Organic Coconut Flakes. more...
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steady weight
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