Weigh In record (no journal entry) for 16 January 2018
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235.6 lb
Lost so far: 23.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1176 kcal
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Fat: 53.90g | Prot: 105.08g | Carb: 54.46g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, McCormick Salad Toppins, Carrots, Good Seasons All Natural Italian Salad Dressing, Cucumber (Peeled), Tomatoes, Publix Boneless Skinless Chicken Breast Tenderloins. Dinner: Halo Top Creamery Cookies & Cream Ice Cream, Green Giant Just For One - Broccoli & Cheese Sauce, Idahoan Foods Real Premium Mashed Potatoes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...
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losing 8.4 lb a week
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