love4life's Journal, 14 January 2008

No weight loss. I had a steak last night. It was very good and I did eat mashed potatos. Today we had a slow start so I was not able to work out in the morning, so I'll have to do it when I get home tonight. Started changing my proteins, I am eating cottage cheese and beans, instead of chicken and fish. I thought I would HATE the 1% cottage cheese, but you can't taste the difference from regular and lowfat. I hope everyone has a great week.
127.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2008:
1256 kcal Fat: 49.34g | Prot: 82.49g | Carb: 141.08g.   Breakfast: special k chocolatey delight, 1% milk, water. Lunch: water, cucumber, light done right. Dinner: sirloin steak, mashed potatoes. Snacks/Other: banana, la lite. more...
1504 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LA Weight Loss   steady weight

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