love4life's Journal, 16 January 2008

Okay, I'm thinking that I will need to do take-off again next week. It's been two weeks on the plan and I have lost 3 pounds, which was due to TO. I have also decided to stay away from beef for a month. That will be very hard since I live in Texas and there is beef roaming the pastures in the front, sides and back of my yard! I guess I'll have to move to the city. I hope everyone is doing well this week.
127.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2008:
776 kcal Fat: 21.44g | Prot: 35.13g | Carb: 132.25g.   Breakfast: 1% milk, special k chocolatey delight, water. Lunch: peanuts, lean gourmet, water. Snacks/Other: la lite, banana. more...
on diet LA Weight Loss   steady weight

   Support   

Comments 
I know what you mean about TO, I lost almost four lbs using the unlimited proteins and green veggies with the cantelope a day, that wasn't too hard to do. Best of luck to you. 
16 Jan 08 by member: balonzo
L4L, I have been cooking up some black beans and spicing them up with Mrs. Dash. This Mrs. Dash chick is salt free and has several new flavors, including Southwest Chipotle. I put a little bit of skim white cheese and chicken and lettuce and green pepper in the skillet and smack it heavily with Mrs. Dash. Close your eyes and say..."Greasy Cheezburger"...and it kinda works! BW 
16 Jan 08 by member: Brentessee

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LA Weight Loss



love4life's weight history


love4life's Recent Activity

love4life's Own Activity

No recent activity.

Following

No recent activity.

LA Weight Loss Recent Activity

firenza recorded a Weight Entry at 183.2 lb.
Krista72 recorded a Weight Entry at 161.0 lb.