Weigh In record (no journal entry) for 14 May 2012
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1195 kcal
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Fat: 69.35g | Prot: 69.28g | Carb: 84.86g.
Breakfast: KIND NUTS & SPICES. Lunch: Turkey Burger. Dinner: Wendy's Baja Salad. Snacks/Other: NUTS & SPICES DARK CHOLOCATE NUTS & SEA SALT, Fat Free Low Sodium Saltine Crackers. more...
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steady weight
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