Weigh In record (no journal entry) for 17 January 2018
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150.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2752 kcal
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Fat: 55.72g | Prot: 243.05g | Carb: 320.80g.
Lunch: La Quercia Prosciutto Americano, Oscar Mayer Deli Fresh Honey Ham, Sour Dough Bread, Roland Hot Chili Oil. Dinner: Kale , Pork Chops (Top Loin, Boneless). Snacks/Other: Kashi GOLEAN Crisp! Cinnamon Crumble, Fairlife Fat Free Milk, Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blackberries. more...
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2999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 2 minutes, Sleeping - 6 hours, Resting - 14 hours and 28 minutes. more...
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losing 10.5 lb a week
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