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I am pleased with the 3.5 lb loss for my first week. I did notice I eat too many carbs - which I secretly knew in the back of my head. The RDI pie chart brought it to light!
I will need to watch the carb intake over the next few weeks.
So far so good. :)
Diet Calendar Entries for 15 May 2012:
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1828 kcal
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Fat: 56.88g | Prot: 48.69g | Carb: 300.61g.
Breakfast: black forest, tap water, weight watchers blueberry dump cake. Lunch: tap water, unsweet tea, salsa, refried beans, mexican rice, vegetable quesadilla, restaurant tortilla chips. Dinner: baked doritos, best choice cheddar chese slice, pickle slices, sara lee 45 calorie wheat bread, tap water. Snacks/Other: orange sherbet, sugar free gum, celery. more...
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2635 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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