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A friend of mine at work turned me on to this website. I am a lifetime member of Weight Watchers, but I have not gone to meetings in a couple of years.
I have been trying to work the program on my own, but I have come to the conclusion that I need support from others who are on the same weight loss path. I feel I need to be held accountable for my eating habits - in order for me to change my habits (if that makes sense).
I am hoping the use of this site, and encourgaing stories from other participants will help jump start my weight loss program.
So thank you.
Diet Calendar Entries for 08 May 2012:
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1190 kcal
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Fat: 21.62g | Prot: 53.38g | Carb: 201.95g.
Breakfast: black forest fruit chew, Oats & Caramel Fiber Chewy Bar. Lunch: au bon pain turkey chili, mini carrots, Kroger Fat Free Crackers, pineapple slices. Dinner: kroger texas toast, italian salad dressing, chicken or turkey garden salad. Snacks/Other: black forest fruit snacks. more...
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2208 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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