Weigh In record (no journal entry) for 17 January 2018
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200.6 lb
Lost so far: 6.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1707 kcal
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Fat: 40.19g | Prot: 79.36g | Carb: 277.68g.
Breakfast: Ralphs 100% Whole Grain Oats, Flaxseed Seeds, Wyman's Fresh Frozen Mixed Berries. Lunch: Walnuts, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Celery, Broccoli, Hummus - No Added Oil, Cuties Mandarin Orange. Dinner: Carrots, Trader Joe's Corn & Wheat Tortillas, Spinach (Chopped or Leaf, Frozen), Lentils (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Black Bean Brownies. more...
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losing 7.0 lb a week
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