Weigh In record (no journal entry) for 16 January 2018
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201.6 lb
Lost so far: 5.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1849 kcal
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Fat: 51.90g | Prot: 73.16g | Carb: 290.18g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds, Ralphs 100% Whole Grain Oats. Lunch: Cuties Mandarin Orange, Walnuts, Hummus - No Added Oil, Broccoli, Celery, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Trader Joe's Frozen Edamame, Amaranth, Trader Joe's Kung Pao Tempura Cauliflower. Snacks/Other: Black Bean Brownies, Trader Joe's Mango Sorbet. more...
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losing 8.4 lb a week
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