Weigh In record (no journal entry) for 17 January 2018
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1174 kcal
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Fat: 48.39g | Prot: 45.85g | Carb: 149.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Crunchy Bran & Raisin Cereal, Eckrich Cooked Ham, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Puré de Papa, Vegetales Salteados, Carne de Res. Snacks/Other: Maní Tostado en Seco (Salado), Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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