Weigh In record (no journal entry) for 18 January 2018
|
211.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
883 kcal
|
Fat: 29.18g | Prot: 33.25g | Carb: 128.25g.
Breakfast: Thomas' Bagel Thins - Plain, Eckrich Cooked Ham. Lunch: Salsa Barbecue, Tajadas, Minute Maid Premium Limonada Premium Limeade, Arroz Blanco, Carne de Res. Snacks/Other: Tosh Galleta Mousse de Naranja. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gfariam's weight history
|