Weigh In record (no journal entry) for 17 January 2018
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154.8 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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315 kcal
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Fat: 17.98g | Prot: 11.41g | Carb: 34.44g.
Breakfast: Almonds . Lunch: Nectarines . Dinner: Cherry Tomatoes, Capsicum, Iceberg Lettuce (Includes Crisphead Types) , Snow or Sugar Snap Peas , Green String Beans, Peaches . Snacks/Other: Dried Sunflower Seed Kernels . more...
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gaining 1.2 lb a week
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