Weigh In record (no journal entry) for 03 December 2017
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147.3 lb
Lost so far: 9.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1380 kcal
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Fat: 50.19g | Prot: 56.07g | Carb: 193.78g.
Breakfast: Grapes, Hulled Sunflower Seeds, Strawberries, Bananas, Blueberries, Kiwi Fruit, Tangerines (Mandarin Oranges). Lunch: Hummus, Multigrain Bread. Dinner: Lindt Dark Chocolate 70%, Vinegar , Potato, Baked Sweetpotato (Peel Eaten), Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Green Leaf Lettuce , Pistachio Nuts , Olive Oil, Feta Cheese , Cherry Tomatoes, Cooked Salmon. Snacks/Other: Bananas, Grapes, Walnuts, Hummus , Multigrain Bread. more...
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losing 9.3 lb a week
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