Isabellagian's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
151.2 lb Lost so far: 5.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
914 kcal Fat: 33.10g | Prot: 28.66g | Carb: 137.29g.   Breakfast: Benefiber Fiber, Apricots , Bananas, Nectarines, Dried Sunflower Seed Kernels. Lunch: Hummus , Coles Bread Multigrain, Praise Balsamic Salad Dressing, Olive Oil , Cherry Tomatoes, Gorgonzola Cheese, Nectarines. Dinner: Nectarines , Coles Salted Cashews, White Rice, Birds Eye Stir Fry Vegetables. more...
losing 12.3 lb a week

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