Weigh In record (no journal entry) for 19 January 2018
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151.2 lb
Lost so far: 5.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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914 kcal
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Fat: 33.10g | Prot: 28.66g | Carb: 137.29g.
Breakfast: Benefiber Fiber, Apricots , Bananas, Nectarines, Dried Sunflower Seed Kernels. Lunch: Hummus , Coles Bread Multigrain, Praise Balsamic Salad Dressing, Olive Oil , Cherry Tomatoes, Gorgonzola Cheese, Nectarines. Dinner: Nectarines , Coles Salted Cashews, White Rice, Birds Eye Stir Fry Vegetables. more...
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losing 12.3 lb a week
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Isabellagian's weight history
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