Weigh In record (no journal entry) for 17 January 2018
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182.9 lb
Lost so far: 10.3 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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548 kcal
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Fat: 27.35g | Prot: 46.88g | Carb: 22.24g.
Breakfast: Meijer Fried Eggs, Bacon (Cured, Pan-Fried, Cooked). Lunch: No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion. more...
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losing 0.1 lb a week
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