jumpstart8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Mon 19th: 556 * 31%
fat: 35.72g
|
protein: 46.52g
|
carbs: 13.00g
- -
August 2018
Mon 20th: 1384 * 77%
fat: 81.24g
|
protein: 73.69g
|
carbs: 91.95g
- -
May 2018
Tue 29th: 1025 * 57%
fat: 52.94g
|
protein: 49.33g
|
carbs: 86.09g
- -
Mon 14th: 752 * 42%
fat: 46.09g
|
protein: 55.69g
|
carbs: 32.76g
- -
Tue 1st: 302 * 17%
fat: 18.21g
|
protein: 26.04g
|
carbs: 11.29g
- -
April 2018
Mon 30th: 1569 * 87%
fat: 99.37g
|
protein: 111.91g
|
carbs: 57.31g
- -
Thu 26th: 1056 * 59%
fat: 47.22g
|
protein: 83.82g
|
carbs: 66.34g
- -
Wed 25th: 1570 * 87%
fat: 77.82g
|
protein: 82.46g
|
carbs: 130.40g
2108*  538
Mon 23rd: 301 * 17%
fat: 8.99g
|
protein: 20.03g
|
carbs: 36.87g
- -
Fri 20th: 155 * 9%
fat: 11.00g
|
protein: 11.00g
|
carbs: 1.00g
- -
Thu 19th: 671 * 37%
fat: 20.11g
|
protein: 43.81g
|
carbs: 80.95g
- -
Wed 18th: 2176 * 121%
fat: 98.45g
|
protein: 73.49g
|
carbs: 112.62g
- -
Tue 17th: 468 * 26%
fat: 19.60g
|
protein: 36.01g
|
carbs: 36.59g
- -
Mon 16th: 1365 * 76%
fat: 33.43g
|
protein: 34.23g
|
carbs: 100.81g
- -
Fri 13th: 169 * 9%
fat: 11.18g
|
protein: 14.70g
|
carbs: 0.14g
- -
Thu 12th: 1483 * 82%
fat: 53.28g
|
protein: 66.55g
|
carbs: 105.18g
- -
Wed 11th: 1474 * 82%
fat: 33.79g
|
protein: 57.79g
|
carbs: 117.00g
- -
Tue 10th: 1305 * 72%
fat: 20.50g
|
protein: 79.34g
|
carbs: 61.20g
- -
Mon 9th: 1505 * 84%
fat: 36.02g
|
protein: 67.74g
|
carbs: 93.92g
- -
Sun 8th: 1538 * 85%
fat: 70.11g
|
protein: 121.58g
|
carbs: 100.00g
- -

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