Weigh In record (no journal entry) for 07 September 2017
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185.0 lb
Lost so far: 8.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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748 kcal
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Fat: 13.91g | Prot: 38.00g | Carb: 48.29g.
Breakfast: Schmidt 647 White Bread, Bacon (Cured, Pan-Fried, Cooked), All Whites 100% Liquid Egg Whites. Lunch: Turkey Breast Meat, Tomatoes, Cucumber (with Peel), Black Olives, Fresh & Easy Uncured Black Forest Ham. Snacks/Other: Corona Corona Light. more...
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gaining 0.7 lb a week
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