Weigh In record (no journal entry) for 15 May 2012
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190.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1349 kcal
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Fat: 55.04g | Prot: 50.81g | Carb: 162.75g.
Breakfast: Fat Free Original Liquid Coffee Creamer, challenge, splenda, Italian Bread, turkey bacon, Coffee, eggs. Lunch: Tangy Balsamic Vinaigarette Dressing, brown rice crackers, boars head turkey, onion, mushrooms, provolone, salad, tomatoes. Dinner: dinner roll, Oven Ready Crab Cake, salad, Balsamic Vinaigrette, Linguine with Clam Sauce. Snacks/Other: dunkin doughnuts, Fat Free Original Liquid Coffee Creamer, splenda, coffee, raw almonds, orange juice. more...
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4019 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 3 hours and 25 minutes, Driving - 15 minutes, Shopping - 1 hour, Housework - 1 hour. more...
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losing 10.5 lb a week
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