Louie1951's Journal, 14 May 2012

192.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 33.96g | Prot: 61.63g | Carb: 77.59g.   Breakfast: Coffee, turkey bacon, eggs, Fat Free Original Liquid Coffee Creamer, splenda, challenge, Italian Bread. Lunch: brown rice crackers, provolone, miller 64, mushrooms, boars head turkey, tomatoes, onion, salad. Dinner: Baguette, tomatoes, onion, salad, Grouper (Fish) (Mixed Species), brown rice, mixed vegetables, lobster, Scallops, Balsamic Vinaigrette. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, coffee. more...

3961 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours and 55 minutes, Sitting - 4 hours, Desk Work - 2 hours and 45 minutes, Driving - 30 minutes, Housework - 1 hour. more...