Weigh In record (no journal entry) for 17 January 2018
|
177.3 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
619 kcal
|
Fat: 22.19g | Prot: 64.24g | Carb: 42.58g.
Breakfast: Laranja Pêra, Nescau Achocolatado, Ovo, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Italac Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes. Snacks/Other: Chá de Ervas, New Millen Colágeno Hidrolisado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|