tarazielinski's Journal, 15 May 2012

144.8 lb Lost so far: 12.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
2043 kcal Fat: 62.60g | Prot: 77.93g | Carb: 314.26g.   Breakfast: Total 0% Greek Yogurt with Honey, Apples, Strawberries, Raisins. Lunch: Total 0% Greek Yogurt with Honey, Strawberries, Raisins. Dinner: Cheese Pizza. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Peanut Butter, Fresh Apricot Jelly, Apples, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
on diet tarazielinski's own diet   losing 5.6 lb a week



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