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I’m feeling a little blah tonight...probably just hormone related. Any other women get that way and experience weight loss stalls/gains one week (give or take) of the month? Stupid hormones! Hoping to endure the cravings and general blah-ness. Any advice for getting through it with a smile on my face?🙂
Diet Calendar Entries for 16 January 2018:
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1279 kcal
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Fat: 99.66g | Prot: 64.78g | Carb: 47.24g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Celery , Boiled Egg, Hellmann's Real Mayonnaise. Lunch: Red Sweet Pepper, Spaghetti Sauce with Vegetables (Homemade-Style), Parmesan Cheese (Grated), Kroger Fancy Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Chili's Ranch Dressing, Dole Romaine Lettuce, Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: California Avocados , Daisy Sour Cream, Dole Romaine Lettuce, Salsa, Ground Beef (85% Lean / 15% Fat) , Cheddar Cheese. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao. more...
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1938 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Just think it will be over in a week, n when it does if we keep our consistency we will be at weight prior to period or even less weight 😉
17 Jan 18 by member: rosio19
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