Weigh In record (no journal entry) for 13 May 2012
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231.4 lb
Lost so far: 1.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1775 kcal
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Fat: 138.44g | Prot: 107.79g | Carb: 39.27g.
Breakfast: Organic valley raw jack cheese, Avocado, Hard boiled Egg. Lunch: Butter, Cauliflower, French's yellow mustard, Hellman's real mayonnaise, 85% ground beef. Dinner: apple cider vinegar, Butter, Spinach, Chicken thigh. Snacks/Other: Almonds, Whipped cream, Ounces of water, Espresso Coffee with added water, Organic Valley Heavy cream, Stevia . more...
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2612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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