Weigh In record (no journal entry) for 18 January 2018
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131.6 lb
Lost so far: 43.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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886 kcal
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Fat: 35.90g | Prot: 20.16g | Carb: 123.43g.
Breakfast: Blueberries , Nuoc Cot Dua Coconut Milk, Sweet Potato . Lunch: Avocados , Citterio Prosciutto Di Parma, Bella Baby Bell Peppers, Cuties Clementines. Snacks/Other: Bananas . more...
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losing 2.8 lb a week
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