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menu pagi...215kkal
Diet Calendar Entries for 17 January 2018:
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916 kcal
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Fat: 43.73g | Prot: 45.27g | Carb: 81.25g.
Breakfast: Telur Rebus, Tahu Kukus, Kopi Luwak White Koffie. Lunch: Tora Bika Cappuccino, Tahu Kukus, Telur Rebus. Dinner: Kentang (Daging, dengan Garam, Direbus), Daging Sapi, Telur Rebus, Nasi Putih. Snacks/Other: Pisang Molen, Singkong Goreng, Aim Biscuits Roasted Corn Crackers. more...
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2264 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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 Comments
Kalo boleh tau, mas nya olahraga apa aja??
16 Jan 18 by member: Mochh
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karena posisi cutting
saya breake semua olah raga
konsen di cutting dulu
sesekali plank saja
16 Jan 18 by member: dwiriyanto
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