dwiriyanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 911 * 65%
fat: 26.87g
|
protein: 55.51g
|
carbs: 102.36g
2583*  1672
Thu 19th: 1297 * 93%
fat: 30.72g
|
protein: 84.59g
|
carbs: 178.13g
2599*  1302
Wed 18th: 1230 * 88%
fat: 38.38g
|
protein: 61.79g
|
carbs: 171.74g
2583*  1353
Tue 17th: 1705 * 122%
fat: 66.33g
|
protein: 56.43g
|
carbs: 228.56g
2583*  878
Mon 16th: 996 * 71%
fat: 11.21g
|
protein: 52.39g
|
carbs: 167.62g
2583*  1587
Sun 15th: 1279 * 91%
fat: 40.34g
|
protein: 65.49g
|
carbs: 156.42g
2599*  1320
Sat 14th: 622 * 44%
fat: 13.41g
|
protein: 34.16g
|
carbs: 89.34g
2591*  1969
Fri 13th: 1445 * 103%
fat: 74.64g
|
protein: 70.13g
|
carbs: 125.67g
2599*  1154
Thu 12th: 1202 * 86%
fat: 19.69g
|
protein: 110.46g
|
carbs: 146.02g
2591*  1389
Wed 11th: 1138 * 81%
fat: 33.20g
|
protein: 94.64g
|
carbs: 113.49g
2599*  1461
Tue 10th: 1485 * 106%
fat: 49.03g
|
protein: 85.70g
|
carbs: 171.87g
2591*  1106
Mon 9th: 1369 * 98%
fat: 44.54g
|
protein: 111.81g
|
carbs: 129.13g
2591*  1222
Sun 8th: 1214 * 87%
fat: 35.37g
|
protein: 47.11g
|
carbs: 177.97g
2142*  928
Sat 7th: 1012 * 72%
fat: 28.69g
|
protein: 52.71g
|
carbs: 130.01g
2118*  1106
Fri 6th: 1550 * 111%
fat: 54.88g
|
protein: 119.49g
|
carbs: 149.06g
2599*  1049
Thu 5th: 1041 * 74%
fat: 35.91g
|
protein: 87.50g
|
carbs: 92.36g
2599*  1558
Wed 4th: 1232 * 88%
fat: 43.00g
|
protein: 71.24g
|
carbs: 137.39g
2197*  965
Tue 3rd: 1094 * 78%
fat: 31.36g
|
protein: 48.50g
|
carbs: 155.17g
2189*  1095
Mon 2nd: 958 * 68%
fat: 37.01g
|
protein: 73.38g
|
carbs: 78.97g
2181*  1223
Sun 1st: 1157 * 83%
fat: 47.45g
|
protein: 54.63g
|
carbs: 130.12g
2158*  1001

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