Weigh In record (no journal entry) for 16 January 2018
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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532 kcal
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Fat: 7.37g | Prot: 3.49g | Carb: 126.18g.
Breakfast: Bananas , Bananas . Lunch: International Delight French Vanilla Coffee Creamer. Snacks/Other: Baked Apple Unsweetened. more...
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losing 7.0 lb a week
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Michael8529's weight history
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