| January 2024 |
| Wed 10th: |
200 *
|
11%
|
fat: 4.00g |
| |
protein: 26.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 9th: |
132 *
|
7%
|
fat: 2.66g |
| |
protein: 8.23g |
| |
carbs: 21.39g |
|
-
|
-
|
| Mon 8th: |
800 *
|
42%
|
fat: 40.00g |
| |
protein: 44.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
474 *
|
25%
|
fat: 35.04g |
| |
protein: 4.24g |
| |
carbs: 34.02g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
1540 *
|
81%
|
fat: 53.00g |
| |
protein: 53.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Thu 3rd: |
380 *
|
20%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
250 *
|
13%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
1177 *
|
62%
|
fat: 58.14g |
| |
protein: 46.49g |
| |
carbs: 116.89g |
|
-
|
-
|
| Mon 19th: |
480 *
|
25%
|
fat: 23.00g |
| |
protein: 31.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 2nd: |
330 *
|
17%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 1st: |
1070 *
|
56%
|
fat: 39.61g |
| |
protein: 29.68g |
| |
carbs: 145.29g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1332 *
|
70%
|
fat: 38.07g |
| |
protein: 90.93g |
| |
carbs: 164.48g |
|
-
|
-
|
| Tue 30th: |
1900 *
|
100%
|
fat: 74.00g |
| |
protein: 120.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Thu 25th: |
1339 *
|
70%
|
fat: 60.84g |
| |
protein: 69.28g |
| |
carbs: 122.98g |
|
-
|
-
|
| Wed 24th: |
813 *
|
43%
|
fat: 34.39g |
| |
protein: 40.21g |
| |
carbs: 82.49g |
|
-
|
-
|
| Mon 22nd: |
680 *
|
36%
|
fat: 29.50g |
| |
protein: 54.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 20th: |
473 *
|
25%
|
fat: 16.36g |
| |
protein: 25.85g |
| |
carbs: 58.16g |
|
-
|
-
|
| Thu 18th: |
794 *
|
42%
|
fat: 39.56g |
| |
protein: 26.06g |
| |
carbs: 84.19g |
|
-
|
-
|
| Wed 17th: |
1004 *
|
53%
|
fat: 29.51g |
| |
protein: 74.16g |
| |
carbs: 103.40g |
|
-
|
-
|
| Tue 16th: |
925 *
|
49%
|
fat: 36.70g |
| |
protein: 44.53g |
| |
carbs: 105.54g |
|
-
|
-
|
