Weigh In record (no journal entry) for 15 January 2018
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1871 kcal
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Fat: 66.79g | Prot: 85.23g | Carb: 233.39g.
Breakfast: Grilled Shrimp Chile Lime Salad, International Delight French Vanilla Coffee Creamer, Safeway Bran Muffin. Lunch: Meijer Organics Vanilla Soymilk, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Trader Joe's Chicken Fried Rice, Amy's Vegetable Pot Pie. Snacks/Other: Oranges. more...
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losing 1.2 lb a week
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Michael8529's weight history
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