bleueyes1974's Journal, 16 January 2018


Diet Calendar Entry for 16 January 2018:
1269 kcal Fat: 85.14g | Prot: 77.20g | Carb: 58.69g.   Breakfast: Portabella Mushrooms (Grilled), Sugardale Thin Sliced Bacon, Simply Enjoy Grilled Zucchini, Cream (Half & Half), Sargento Extra Sharp Cheddar Cheese, Publix Medium Eggs, Young Green Onions (Tops Only), Melissa's Fire Roasted Sweet Red Bell Peppers, Coffee. Lunch: Kraft Mayo, Ken's Steak House Lite Caesar Salad Dressing, Market Basket Canned Chicken, Iceberg Lettuce (Includes Crisphead Types), Harris Teeter Blueberries. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Macadamia Nuts . more...

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Yummy and Healthy! 
16 Jan 18 by member: Retta Smith

     
 

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