morganmilner95's Journal, 19 January 2018

107.2 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 56.32g | Prot: 44.94g | Carb: 150.59g.   Breakfast: Cedar's Roasted Red Pepper Hommus, Gala Apples, Fage Total 0% Greek Yogurt with Raspberry. Lunch: Medjool Dates, Dried Fig, Almonds, Pistachio Nuts. Dinner: Jameson Irish Whiskey, Trader Joe's Mushroom Risotto, Goats Cheese (Soft), Cooked Beets (Fat Added in Cooking), Kirkland Signature Balsamic Vinegar of Modena, Arugula Lettuce. Snacks/Other: Red Table Wine, Champagne, Juanita's Foods Tortilla Chips, Kerrygold Dubliner Irish Cheese, President Feta Crumbled, Black Olives, Dare Breton Original Crackers. more...

1401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...