Weigh In record (no journal entry) for 16 January 2018
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367.5 lb
Lost so far: 16.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1759 kcal
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Fat: 65.57g | Prot: 83.23g | Carb: 176.98g.
Breakfast: Grapefruit, Olafsons Extra Loaded Extra Crisp English Muffins, Butter , Smucker's Strawberry Jam, Orange Marmalade . Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Rice Wine, Thin Crust Pizza with Meat and Vegetables. more...
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losing 17.5 lb a week
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mamajoann's weight history
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