Weigh In record (no journal entry) for 16 January 2018
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235.7 lb
Lost so far: 24.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2187 kcal
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Fat: 82.97g | Prot: 152.25g | Carb: 249.77g.
Breakfast: Bananas, Oscar Mayer Real Bacon Bits, Spinach, Thomas' Better Start Light Multi-Grain English Muffin, Egg, Spring Valley Potassium Gluconate, Wholly Guacamole 100 Calorie Snack Pack, Green Tea. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Parkay Spray Butter, Tilapia (Fish), Asparagus, Spring Valley Potassium Gluconate. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, hershey Special Dark Chocolate (4.25 oz bar), Potato Sticks, Hershey's Vanilla Crème Cookie Layer Crunch, 7-Eleven French Vanilla Cappuccino, Nature's Turn All Natural Apple Crisps, Slim-Fast 100 Calorie Snack Baked Crisps, arizona jacks brisket beef jerky. more...
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losing 4.9 lb a week
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