gogaryw's Journal, 18 January 2018

233.3 lb Lost so far: 26.7 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 86.18g | Prot: 98.89g | Carb: 277.04g.   Breakfast: Welch's Grape Jelly, Pork Sausage Patty or Link, 365 Sourdough Bread, Egg, Spring Valley Potassium Gluconate, Waffle House Hashbrowns. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries, In-N-Out Meat Patty. Snacks/Other: Dove Milk Chocolate Miniatures, Slim-Fast 100 Calorie Snack Baked Crisps, Wiley Wallaby Huckleberry Liquorice. more...

3602 kcal

Activities & Exercise: Fitbit - 24 hours. more...