Weigh In record (no journal entry) for 16 January 2018
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146.0 lb
Lost so far: 2.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1176 kcal
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Fat: 55.36g | Prot: 79.07g | Carb: 85.77g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water. Lunch: Herdez Salsa Verde, Sriracha Sauce, Scallions or Spring Onions, Cherry Tomatoes, Tortilla, Cheddar Cheese, Egg, Water. Dinner: La Choy Chow Mein Noodles, Simply Nature Asian Ginger Dressing, Mixed Salad Greens, Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Other: Green String Beans, Skinless Chicken Breast. more...
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gaining 1.6 lb a week
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