sandrafilardo's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
154.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1850 kcal Fat: 101.10g | Prot: 113.37g | Carb: 81.85g.   Breakfast: Egg, Tomatoes, Mushrooms, Green Peppers, Green Peppers, Provolone Cheese, Beef Sausage. Lunch: Grilled Chicken Caesar Salad. Dinner: Broccoli Beef, Thin Mints. Snacks/Other: Chardonnay, Milk (Nonfat), Egg. more...
on diet The South Beach Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



sandrafilardo's weight history


sandrafilardo's Recent Activity

sandrafilardo's Own Activity

No recent activity.

sandrafilardo's Buddies

No recent activity.

The South Beach Diet Recent Activity

Sliding into 50 recorded a Weigh In at 133.4 lb.
Jamilya recorded a Weigh In at 147.5 lb.
CatHerder2 recorded a Weigh In at 208.8 lb.
Heather1 recorded a Weigh In at 199.2 lb.
madigra recorded a Weigh In at 268.9 lb.
Ashrz6 recorded a Weigh In at 139.6 lb.
nikib7 recorded a Weigh In at 186.4 lb.
notoms recorded a Weigh In at 184.2 lb.