sandrafilardo's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
154.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1850 kcal Fat: 101.10g | Prot: 113.37g | Carb: 81.85g.   Breakfast: Mushrooms, Green Peppers, Egg, Green Peppers, Provolone Cheese, Tomatoes, Beef Sausage. Lunch: Grilled Chicken Caesar Salad. Dinner: Broccoli Beef, Thin Mints. Snacks/Other: Chardonnay, Egg, Milk (Nonfat). more...
on diet The South Beach Diet   losing 0.5 lb a week

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