sandrafilardo's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
154.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1850 kcal Fat: 101.10g | Prot: 113.37g | Carb: 81.85g.   Breakfast: Beef Sausage, Tomatoes, Provolone Cheese, Mushrooms, Green Peppers, Green Peppers, Egg. Lunch: Grilled Chicken Caesar Salad. Dinner: Thin Mints, Broccoli Beef. Snacks/Other: Milk (Nonfat), Egg, Chardonnay. more...
on diet The South Beach Diet   losing 0.5 lb a week



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