sandrafilardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 1046 * 55%
fat: 23.69g
|
protein: 100.13g
|
carbs: 99.06g
- -
Mon 11th: 997 * 52%
fat: 47.90g
|
protein: 62.68g
|
carbs: 44.06g
- -
Tue 5th: 1972 * 104%
fat: 90.61g
|
protein: 141.61g
|
carbs: 113.47g
- -
Mon 4th: 1431 * 75%
fat: 67.47g
|
protein: 87.71g
|
carbs: 99.15g
1982  551
May 2012
Thu 31st: 1542 * 81%
fat: 108.32g
|
protein: 78.23g
|
carbs: 78.23g
- -
Wed 30th: 1752 * 92%
fat: 97.37g
|
protein: 106.62g
|
carbs: 110.93g
- -
Tue 29th: 1410 * 74%
fat: 70.57g
|
protein: 122.81g
|
carbs: 78.65g
- -
Fri 25th: 1537 * 81%
fat: 89.89g
|
protein: 84.44g
|
carbs: 101.41g
- -
Thu 24th: 1482 * 78%
fat: 68.29g
|
protein: 119.67g
|
carbs: 100.87g
- -
Wed 23rd: 1433 * 75%
fat: 81.54g
|
protein: 103.99g
|
carbs: 73.29g
- -
Tue 22nd: 1254 * 66%
fat: 66.05g
|
protein: 81.86g
|
carbs: 103.76g
- -
Mon 21st: 1543 * 81%
fat: 65.57g
|
protein: 136.84g
|
carbs: 107.22g
- -
Sun 20th: 1549 * 82%
fat: 81.07g
|
protein: 105.49g
|
carbs: 75.14g
- -
Sat 19th: 1686 * 89%
fat: 86.02g
|
protein: 77.63g
|
carbs: 45.00g
- -
Fri 18th: 1463 * 77%
fat: 58.37g
|
protein: 91.80g
|
carbs: 91.02g
- -
Thu 17th: 1718 * 90%
fat: 118.47g
|
protein: 85.84g
|
carbs: 78.86g
- -
Wed 16th: 1634 * 86%
fat: 127.71g
|
protein: 67.87g
|
carbs: 61.14g
- -
Tue 15th: 1931 * 102%
fat: 104.08g
|
protein: 131.89g
|
carbs: 95.66g
- -
Mon 14th: 1850 * 97%
fat: 101.10g
|
protein: 113.37g
|
carbs: 81.85g
- -
April 2012
Wed 25th: 1636 * 86%
fat: 60.47g
|
protein: 145.18g
|
carbs: 144.01g
- -

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