jpniedercorn's Journal, 14 May 2012

194.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 43.82g | Prot: 52.27g | Carb: 120.78g.   Breakfast: kashi go lean crunch, cheerios. Lunch: marinated artichoke hearts, american blend salad, swiss cheese, Ham, Turkey. Dinner: balsamic vinegar, mixed green salad, Cheesy Stuffed Peppers w/ White Beans. Snacks/Other: pistachios. more...

2402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...