Weigh In record (no journal entry) for 16 January 2018
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172.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1157 kcal
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Fat: 34.25g | Prot: 60.18g | Carb: 159.16g.
Lunch: Kraft Deluxe Macaroni & Cheese Dinner, Castle Wood Reserve Applewood Smoked Ham. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Meat Sauce (Entree). Snacks/Other: Fit & Active Chocolate Cookies, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 7.0 lb a week
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Latham P Hodges's weight history
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