Weigh In record (no journal entry) for 16 January 2018
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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450 kcal
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Fat: 8.50g | Prot: 8.00g | Carb: 104.00g.
Breakfast: Fresh Market Raspberry Pillow, Simply To Go Blueberry Yogurt Parfait. more...
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gaining 2.8 lb a week
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